21 Days, No Sugar No Carbs, Why?
There are some women in the office on a “21 day no-sugar, no-carb cleanse.” They are on day two and already completely miserable. Sound familiar? That doesn’t even sound like fun. Really it makes no sense. A banana has sugar, are you not going to...Hamstring – What Does Good Form Look Like?
Today I want to talk about corrective exercise for your hamstring. There are certain exercises that are hamstring dominant like deadlifts, barbell rows, good mornings, and romanian deadlifts. Most don’t execute these exercises correctly because they have poor...Beans
The USDA had a ranking of foods with the highest antioxidant capacity. Out of the top four, three were beans (red, red kidney, and pinto beans). Beans raise blood sugar very slowly and improve glycemic control which is the regulation of blood sugar and insulin. Beans...Oatmeal
Oatmeal, some love it others hate it. I myself had to acquire a taste for it. Let’s get into this awesome carb and see what it’s about. Oatmeal has both essential fibers which are soluble and insoluble. For those who don’t know soluble fiber delays...
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