by admin | Oct 5, 2014 | Fitness Tips, What's New
What on earth is a foam roller? How do we use it? Is it beneficial? Has someone ever rubbed the top of your shoulders and you tell them “press right there” it usually feels like a knot? Well there are nine areas of the body that a foam roller can help you...
by jorgejr86ptrainer | Mar 31, 2014 | Nutrition information, What's New
Eggs are high in cholesterol right? The yolk in an egg is bad for you correct? Egg whites are better for you then regular eggs…. right? These are a few questions that I’ve heard over the years when it comes to the decision of eating eggs. I...
by jorgejr86ptrainer | Mar 25, 2014 | Fitness Tips, What's New
There are some women in the office on a “21 day no-sugar, no-carb cleanse.” They are on day two and already completely miserable. Sound familiar? That doesn’t even sound like fun. Really it makes no sense. A banana has sugar, are you not going to...
by jorgejr86ptrainer | Mar 17, 2014 | Corrective Exercise, What's New
Today I want to talk about corrective exercise for your hamstring. There are certain exercises that are hamstring dominant like deadlifts, barbell rows, good mornings, and romanian deadlifts. Most don’t execute these exercises correctly because they have poor...