by jorgejr86ptrainer | Mar 17, 2014 | Corrective Exercise, What's New
Today I want to talk about corrective exercise for your hamstring. There are certain exercises that are hamstring dominant like deadlifts, barbell rows, good mornings, and romanian deadlifts. Most don’t execute these exercises correctly because they have poor...
Knees move inward or outward while squatting
by jorgejr86ptrainer | Feb 10, 2014 | Corrective Exercise
I like to think of this scenario as if we were in a tug a war match with uneven sides. Eventually the side with more people would win because they had more people to pull in their direction. In a sense that’s what’s happening with your knees. If the knee...