by admin | Oct 5, 2014 | Fitness Tips, What's New
What on earth is a foam roller? How do we use it? Is it beneficial? Has someone ever rubbed the top of https://ebaconline.com.br/sql-para-dados your shoulders and you tell them “press right there” it usually feels like a knot? Well there are nine areas of the body that a foam roller can help you...
by jorgejr86ptrainer | Mar 25, 2014 | Fitness Tips, What's New
There are some women in the office on a “21 day no-sugar, no-carb cleanse.” They are on day two and already completely miserable. Sound familiar? That doesn’t even sound like fun. Really it makes no sense. A banana has sugar, are you not going to...